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Sharon Salzberg, co-founder of the venerable Insight Meditation Society, is among this countrys leading teachers of metta (lovingkindness) practice. Lovingkindness Meditation is her guide to this traditional six-step meditation, designed to access the human hearts own limitless source of supreme energy -- the energy of love. A perfect introduction to this healing, enriching, and life-changing practice, originally taught by the Buddha himself.In clear and simple words, Loving-kindness Meditation conveys a lifetime of study, practice, and inspiration. -- Joseph Goldstein author of The Experience of Insight

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